We combine talk-based and experiential therapies to help restore your body and mind’s innate capacity to heal. We draw on a range of techniques and strategies to help you confront thoughts and emotions, and process events in order to restore a sense of aliveness. We are here to support you in facing the depression and anxiety that arise in our lives.

We also work with all relationship structures to improve communication, increase trust and empathy, and enhance the overall happiness and satisfaction.

Mindfulness Based Cognitive Therapy (MBCT) is a research-based program created by psychologists to heighten the power of Mindfulness Based Stress Reduction (MBSR) and reduce the impact of depression and anxiety. A unique approach to group therapy, each 8-week course includes:

• Eight weekly 2-hour sessions

• A half-day virtual retreat

• Mindful movement rooted in yoga

• Guided meditations

• Class activities

• Group discussion

• Supplemental recordings for home practice

Contact Selena to find out when the next group is starting!

We can help you in your process with letter writing and surgery support for trans and gender expansive clients.

We also offer ongoing supervision to therapists who are looking to integrate trauma-informed therapies and somatic/experiential approaches in working with clients. We assist pre-licensed and fully licensed clinicians with developing and honing therapeutic skills, infusing anti-oppression practices into clinical work, and cultivating affirming practices for working with LGBTQIA+ clients.